The Perfect Workout

Oct 2025

Lauren at the North brook Studio is an excellent trainer. Her knowledge of how older people’s bodies adjust to exercise is so helpful. It’s a safe, clean, healthy and friendly environment. I highly recommend Perfect Workout to all.

Feb 2025

Perfect Workout’s formula works well for my husband and me. Carol at your Northbrook IL does an excellent job. She’s very knowledgeable and understands senior citizens needs and abilities.

Dec 2019

I found The Perfect Workout in my search for improving my bone health. I was told by my doctor that I needed to be on prescriptions for my early stage osteoporosis. When I read about the side effects, I knew that these drugs were scary. I researched looking for other healthy options. I found a site that Dr McGuff authored a book called Body By Science. It explained that weight training, low impact and low resistance was the way to improve strengthen my muscles and bones improving my upper body. Wow, they even asked you to put in the state you lived in and shared where to find sources to train you in this area. There was Northbrook, right where I live!!! I was so...read full review