About Balance Yoga + Pilates (formerly Mindful Movements)
Balance Yoga + Pilates (formerly Mindful Movements) is a boutique pilates, yoga, and wellness studio located in Glen Ellyn, IL. Experienced teachers offer a variety of pilates (mat & reformer) and yoga (aerial, mat, & prenatal) classes for all levels. Trained practitioners provide a variety of healing services including Massage, Thai Body Work, Reiki, and Ayurvedic Healing. In addition to their classes, they also offer special events and workshops and host private events at the studio. At Balance Yoga + Pilates, their mission is to create an environment for clients to find balance and strength within their mind, body, and spirit while fostering a supportive and welcoming community. Clients have praised the pleasant and welcoming community, the hassle-free experience, and the safe and comfortable environment, even for beginners and pregnant women. The studio is described as a great calming space with interesting and varied classes, and the instructors and the owner have been extremely helpful and personable. Overall, Balance Yoga + Pilates is highly recommended for anyone looking for a safe, welcoming, and personalized yoga and wellness experience.
I started going to Balance Yoga in August of 2023 for Yoga Teacher Training. Over the past 7 months I have attended various classes and have always been met with a pleasant and welcoming community of people at the studio. If you're looking for a hassle-free experience with Yoga, this is the place to go!
It had been a while since I’d attended a class, but have always had great experiences. I attended one of the community classes for the teachers in training and remembered why I loved this studio. I’m currently in my first trimester, and came in knowing these were students so I wasn’t expecting any special knowledge about pregnancy safe yoga, but everyone went above and beyond to make sure I was comfortable and practicing safely. The teachers kept an eye on me and Beth made sure I was in safe and easy positions. 10/10 would recommend for beginners or anyone looking for a safe and welcoming place to continue their yoga practice.
Signed up for the 21 day trial and have been loving it so far! The studio is a great calming space. The classes are interesting and varied. The instructors have all been great and bring their own touch to each class. Beth, the owner, has been extremely helpful and available for questions! Very personal experience! Love it and highly recommend.