Awesome facility and folks. When a sports med doctor had waved my concerns off, Method helped provide me confidence and a clearly structured path forward in rehabbing my shoulder injury. They offered me a comprehensive plan to not only get back to baseline before the injury, but excel beyond what I was capable of prior. They truly have done great work to restore confidence in my capabilities and future progress. They also offer more comprehensive training and nutrition plans, which I have not personally taken part in but look forward to in the future. If you are an athlete looking to fix an injury, skip the sports doc and come straight to Method
About Method Athletics
Method Athletics is a professional and comfortable space that provides exceptional care and treatment for athletes. The compassionate and intelligent staff, led by Dr. Ali, delivers outstanding results, helping patients recover quickly and fully from injuries. With a focus on high-level athletes, Method Athletics' physical therapy program is ideal for those seeking to return to their sport as soon as possible. The facility also offers strength and conditioning services, which can boost confidence and improve overall performance. The team is known for being flexible, supportive, and making therapy both fun and productive, especially for young athletes recovering from injuries. Patients appreciate the knowledgeable staff who relate well to kids and keep them motivated, ensuring a positive experience throughout the recovery process.
Reviews
There won’t be enough character space to include all the accolades Method deserves! So much talent in one space! Lively environment that supports the needs of all ages- from the sports athlete, folks that hold down physical demanding jobs, to the mom’letes (see what I did there-that’s me!). Josh was fantastic at meeting me where I was at each session both mentally and physically- encouraging, challenging, and supportive when I wasn’t meeting the finish line goal I set in my head. I went from not being able to lift up my leg to running sprints and using the squat racks at the end. I’ll be coming back for some personal training to keep pushing forward with my… read full review
Great Gym! If you're traveling and looking for a great place to lift whether it's CrossFit, Weightlifting, Powerlifting, or bodybuilding. They have everything you need to get it done while traveling. Flexible hours to drop in. Extremely easy to coordinate the drop in with prompt replies from staff.
Photos

Hours
Good to know
- wheelchair accessible
- accepts credit cards
- free wi-fi
- offers military discount
Location
706 Center Road, Frankfort, IL 60423
Find More Pros in Frankfort
You May Also Like
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.

