About Anthos Training Clubs
Anthos Training Clubs is a welcoming and supportive gym where members can exercise in a friendly environment. The trainers are knowledgeable, compassionate, and able to accommodate individuals with specific needs. The workouts are always tailored to each person's own goals and fitness habits, teaching people how to workout in a smart, safe, and individualized way. Members have reported learning a lot about proper workout techniques and form, gaining the confidence to lift and avoid injuries. The club has a family-like atmosphere and provides opportunities to connect with others in a supportive, uplifting, and inspiring community. Shaka, a trainer at the club, is highly regarded for his expertise. Training at Anthos is an investment in your lifelong knowledge about fitness and helps members achieve amazing results both physically and mentally.
Very grateful for the two months I’ve spent with Anthos (so far)! I have enjoyed lifting on my own for the past few years but felt as if I reached a ceiling on my own knowledge and ability, and I often worried about injuring myself when increasing weights.
Joining Anthos is an investment in your lifelong knowledge about weight lifting and proper form. In two months, here are just a few of my concrete wins: 1) going from 30 lb dumbbell squats to 55, 2) going from a 50 lb chest press to 80, 3) doing multiple pushup sets comfortably. I could go on — in general, my core is stronger and I can lift with the confidence that I didn’t have before, especially toward...read full review
I was an Anthos member for 2.5 years before I moved out of Chicago. The gym remains to be one of the best personal investments I've made for my health. I had very little fitness experience before starting at Anthos, but the philosophy of Anthos --- teaching people how to workout in a smart, safe, and individualized way --- meant that I came out of Anthos not only as someone in better shape but as someone who was deeply attuned to form and my body. The workouts were always tailored to my own goals and to my fitness habits (for instance, when I started swimming regularly, Anthos adjusted my workouts to account for all the swimming muscles that I was putting under stress...read full review
Training at Anthos has been an absolute game-changer for me. The trainers are not only incredibly knowledgeable but also genuinely invested in your progress, pushing you to achieve your best while ensuring proper form and technique. The community here is unmatched – supportive, uplifting, and inspiring – it feels like a second family. Most importantly, I’ve seen amazing results since joining, both physically and mentally. Anthos creates an environment where you feel challenged yet completely supported, and that’s rare to find. I couldn’t recommend it enough for anyone looking to transform their fitness journey!