Love Ab&Flow! I was a long time reformer pilates enthusiast at Equinox with my coach Caitlin. I just started with her at Ab&Flow. First off Caitlin is a life saver nearly a year ago I couldn’t walk due to horrible back pain. Not only has she made the pain disappear but I’m stronger than ever and a Pilates lover for life! The studio’s vibe and atmosphere is so relaxing and warm. The reformers are wonderful and found them to be smoother than spring systems I have used in the past. Located in a cute storefront in Old Town it’s a must for Pilates lovers?
November 2024
I absolutely love this studio! It’s such a fantastic addition to the Old Town neighborhood. I’ve never been someone who enjoys working out, but I actually look forward to every class here. Jordan and Madeline are incredible instructors, and the classes feel more like therapy than a workout. The studio space, along with the people and energy, make it a truly special place.
October 2024
I started going to classes here and fell in love with the space & its instructors! I then took the Teacher Training Course with Marie (the Owner) and could not recommend it enough. Teacher Training can be intimidating - but Marie was welcoming right from the start! I found it to be the perfect balance of technical pilates information, along with very practical tips on how to plan and teach classes of varying levels. Marie consistently provided helpful feedback and was encouraging every step of the way, really getting to know you and your goals. As someone who has started to teach classes, the books Marie provided in the course have been extremely helpful as they include... read full review
Love Ab&Flow! I was a long time reformer pilates enthusiast at Equinox with my coach Caitlin. I just started with her at Ab&Flow. First off Caitlin is a life saver nearly a year ago I couldn’t walk due to horrible back pain. Not only has she made the pain disappear but I’m stronger than ever and a Pilates lover for life! The studio’s vibe and atmosphere is so relaxing and warm. The reformers are wonderful and found them to be smoother than spring systems I have used in the past. Located in a cute storefront in Old Town it’s a must for Pilates lovers?
I absolutely love this studio! It’s such a fantastic addition to the Old Town neighborhood. I’ve never been someone who enjoys working out, but I actually look forward to every class here. Jordan and Madeline are incredible instructors, and the classes feel more like therapy than a workout. The studio space, along with the people and energy, make it a truly special place.
I started going to classes here and fell in love with the space & its instructors! I then took the Teacher Training Course with Marie (the Owner) and could not recommend it enough. Teacher Training can be intimidating - but Marie was welcoming right from the start! I found it to be the perfect balance of technical pilates information, along with very practical tips on how to plan and teach classes of varying levels. Marie consistently provided helpful feedback and was encouraging every step of the way, really getting to know you and your goals. As someone who has started to teach classes, the books Marie provided in the course have been extremely helpful as they include... read full review