Ab&Flow Pilates Studio

Dec 2023

While in Chicago for a girls weekend my daughter and I took a beginners class. Kaia was our instructor. She was engaged with the entire class, instructing people that we're all at different levels. I felt like she was attentive to each client and provided alternative exercises for those that needed them. The studio is clean, warm and inviting. It has a wonderful vibe. I'll definitely go back the next time I'm in town

Mar 2023

Took a beginner class here and it was my first time at a Pilates studio. Classes are small with only 4 people which meant we were each given attention and feedback. Rachel is funny and easy to follow along. She was always walking around, checking our form, and made it challenging but accessible for all of us with different bodies. Highly recommend!

Feb 2023

Best place ever for Pilates! I’ve done pilates at several locations over the years and this is by far the best. The instructors are excellent with clear concise instructions and make modifications to upgrade or downgrade series for the individual. Highly; highly recommend Ab & flow!