Reviews for Ab&Flow Pilates Studio

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Sep 2025
Ab&Flow Pilates Studio offers a welcoming, clean, and relaxing environment for all levels of Pilates enthusiasts. The studio focuses on small class sizes, ensuring personalized attention and feedback from experienced instructors like Marie, the Owner. Instructors at Ab&Flow are known for their engaging teaching styles, clear instructions, and ability to modify exercises for individual needs. Pilates at Ab&Flow is a full body workout that builds strength, flexibility, and balance. Clients have reported feeling challenged yet supported, with classes that feel more like therapy than a workout. Located in a cute storefront in Old Town, it’s a fantastic addition to the neighborhood with a warm atmosphere and wonderful reformers.

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From Ab&Flow Pilates Studio

Pilates is a wonderful well-rounded form of exercise. It is not just about stretching nor just about abdominals. Pilates teaches you to work from your core, but is a full body workout that uses springs to create resistance in addition to working with one’s own body weight. Pilates creates a body awareness that most people don’t have, it helps to bring strength, flexibility, and balance back to a person. The thing that drew Marie in the most and what made her decide to become an instructor was how much Pilates can help people do what they really love and do it better. Whether it is golf, running, swimming, cycling, strength training or just starting out, you name it and Pilates will help.