About Breathe & Bend
Breathe & Bend Hot Yoga is a wellness center in Albers, IL, offering yoga, massage, and a Himalayan salt room within its 4500 square foot sanctuary. The studio provides numerous class options to suit various needs and preferences. Instructors are described as fantastic, warm, and welcoming, creating a relaxing atmosphere that benefits both physical and mental health. Regular attendees praise the sense of community, feeling valued and supported by the studio's owner and staff. Many credit Breathe & Bend with introducing them to yoga, helping them gain new friends, and improving their overall well-being. The studio is recommended for both experienced yogis and beginners looking to try yoga for the first time.
Our instructor Abi was incredible. It was my first Lagree class, and my legs were shaking—in the best way 😁
Abi’s guidance throughout the class was smooth, clear, and intentional. She challenged us while still keeping it approachable, never letting anyone give up. I left feeling accomplished and already looking forward to my next class.
Love Breathe and Bend!! The atmosphere is such a vibe and the space is so clean and chic! All of the instructors are AMAZING, so you’ll know you’ll get a great workout in, regardless of the class!! The lagree classes are incredible, and leave you shaking for days!!! It is one of my favorite activities to do with my girlfriends! If you don’t have a membership yet, you need one! 🤍
Coming into this lagree class at 3 months postpartum I had low expectations at my ability to make it through. Abi is an incredible instructor who offered valuable education in exercises and modifications that would allow me to achieve an effective workout but also protect my fragile pelvic floor and core. I can’t wait for my next class!