About Exercise Institute
The Exercise Institute has been a transformative experience for many, with a welcoming and helpful staff dedicated to improving the health and well-being of their clients. Their "super slow" strength training program is highly praised, with some individuals having trained there for over 25 years. Trainers are knowledgeable and effective, teaching the fundamentals of weight lifting while cultivating a passion for physical education. Clients have experienced significant benefits, including increased strength and safety, even after transitioning from high school weights classes. The Exercise Institute is commended for maintaining the health and vitality of families.
Exercise Institute is a great place to work out! The trainers are knowledgeable and friendly. Their exercise programs are tailor-made for each person and give great results. I am very happy with the positive changes to my body!
Tremendous strength training program. My wife and I have been training twice a week for over 25 years at the Exercise Institute. This "super slow" strength training program is the key to our health and well-being. Two 15 minute sessions a week keeps us fit. We have worked with many of the trainers over the years in addition to owner Mike Teater and are currently working with Nathan and Jake. All the trainers have been fantastic. Highly recommend the EI!
Started training at the Exercise Institute when I was 16 years old after I was worried about the safety and instruction of my local high school weights class. My trainer taught me all the fundamentals of weight lifting as well as cultivated my interest and passion for physical education. Fifteen years later, I am still training super slow, twice a week for 15-minutes each. Thank you EI, for keeping my family strong and healthy!#strongevity