Kheya Pilates

I offer Pilates and CoreAlign sessions in private and duet formats. Being trained in Neuromuscular and Medical Massage Therapy, I provide Manuel movement techniques to release muscular tension and realign a clients structure. The combination of release work and concentrated strengthening in proper alignment leads to better balance and functional movement. If you are someone who wants to improve their physical performance for a specific sport, feel taller with better posture after sitting at a desk all day or rehabbing from an injury, please come and see me! I also provide Massage Therapy at Explore Wellness Chiropractic!