Reviews for Boise Biomechanics

Aug 2023

I reached out to Nikita as I was struggling navigating the FP 10 week online course on my own. I was doubtful if an online practioner is what I really needed at this time however she turned out to be the perfect fit!Her experience being a massage therapist, a trainer already for many years paired with her relatable approach and FP education has helped me understand the material immensely.She has a keen eye for what adjustments I need to make to avoid injury while being thorough explaining what's going on with my hyper mobile anatomy so I know what to do when training alone. Her advice often echoes in my head after our sessions because of her passion to help me understand.I...read full review
Aug 2023

Nikita at Boise Biomechanics is the real deal. I have dealt with messed up bone structure and muscular imbalances my entire life. This has either put me in pain (and caused an incessant hip surgery), prevented me from doing what I love to do or has made me disgusted to look at myself in the mirror.You will have to work hard and get comfortable being uncomfortable but it’s so worth the changes you’ll make. My life has significantly improved since I started at Boise Biomechanics.Thank you for everything so far Nikita!
Jul 2023

Oftentimes the pain many of us feel in our backs, necks, hips, shoulders, etc. comes from improper movement patterns. These improper movement patterns usually stem from either acute injury or, more commonly, chronically poor posture such as office work or lounging on the couch. It took me over a decade of doing my own research and seeing half a dozen doctors, physical therapists, and chiropractors to finally realize all of this. After making this realization, the next logical question becomes “who understands this well enough to help fix my pain?” Enter Boise Biomechanics.I’ve been working with Nikita at Boise Biomechanics for the last 2 months, and she has helped...read full review

From Boise Biomechanics

There is a blueprint that allows us to achieve your fitness goals. This clear cut blueprint is the law and the law is a constant. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns! We are the #1 results oriented fitness facility in the Treasure Valley. Our trainers provide the very best.

Hours

Monday: 5:45AM - 8:30PM
Tuesday: 8AM - 8:30PM
Wednesday: 5:45AM - 8:30PM
Thursday: 8AM - 8:30PM
Friday: 5:45AM - 7PM
Saturday: 8AM - 12PM
Sunday: 10AM - 1PM

Tips

1:1 sessions available accepts credit cards private lot parking free wi-fi dogs allowed wheelchair accessible gender-neutral restrooms women-owned offers military discount open to all bike parking