Pilates near Paia

“I have attended Cassie Chow's Pilates private sessions for more than 12 years. She knows so much about balanced muscle development, whole body movement, and relaxation techniques. Medical doctors have commented about my flexibility for my age, which is 80. I love going to her new studio next to the ocean. Cassie has become my best advocate for "staying young" as long as I can.“

“Pilates has completely transformed my relationship with exercise. Despite being naturally thin and lacking strength, I've seen noticeable improvements, especially in my posture and arm strength, now I feel more strong. Or's explanations are incredible, making me fully aware of each movement and allowing me to approach it with patience. Pilates is now an integral part of my life, and I'm so so happy. Plus, the studio is aesthetically pleasing and impeccably clean. I did a full research of studios in Maui before I started and this one is the best !!“