F45 Training Pearlridge offers a 45-minute HIIT (High-Intensity Interval Training) workout experience that is both challenging and enjoyable. The functional training program is designed to improve everyday movement, using a wide variety of exercises from a large database. Members can expect to be motivated by encouraging coaches who have exercise backgrounds and ensure proper form to prevent injuries. The gym is kept clean and sanitized for the comfort of all. Class sizes may vary, but the efficient and effective training is consistently praised. Many attendees appreciate that members of all fitness levels are welcome, creating a non-judgmental environment where everyone can go at their own pace. F45 Training is recommended for those starting their fitness journey or looking to add variety to their current workout routine. Participants enjoy the friendly atmosphere, upbeat music, and supportive peers. Overall, F45 Training Pearlridge provides an engaging and innovative fitness experience, making it a happy place for many.
Whole experience is awesome and have a nice, motivating team and coaches. Early morning or afternoon workouts I don't want to start but so worth it afterwards. Coach Shay, Em, and K are awesome and key motivators, the music really gets me going and in the right mode to zone out,
Fantastic facility and class. Awsome program, challenging and not repetitive. Music is also off the hook. I had a blast of a 45 minutes.
All levels appropriate with lots of weight levels.
Thank you!!!
P.S. Scooter is an awesome mascot ❤🐕.
What I love best about this place is that there are members of all fitness levels and everyone is so cool with that - young, old, fit, just starting out....everyone goes at their own pace and no judgement! It can be quite intimidating at first to workout around others, but everyone is so focused on doing their own thing. So if you're worried about people making judgement about you while you workout, honestly there is no time for that, you're basically going from 0 to 100mph once warmups start.
People and staff are super friendly, I love that the coaches have exercise backgrounds so I feel confident that they know what they're doing. The location is convenient for… read full review
F45 Training, Moanalua Road, Aiea, HI 96701
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