I attended my first SPENGA class using ClassPass. It was an amazing experience from start to finish. Our instructor, Hazel, took the time to make sure I was set up on the bike with the appropriate height and safe for spin! The class format is perfect! 20 minutes of Spin, with fun music to help keep you on track. 20 minutes of strength that was the perfect amount of challenging. Hazel also helped with form during this part. 20 minutes of Yoga, the perfect way to end the session, stretching out those tight muscles we worked! 100% I will be back!
August 2025
I’m a mom of two tots and haven’t worked out in over five years. I came to SPENGA with my friend I instantly fell in love. It is a powerful, uplifting, judgment, free space! The instructors are amazing. Every time I go, I am lifted energetically, emotionally, and physically. What can you ask for? Side bonus, they sometimes offer family night with my kids absolutely love!
December 2024
Spenga Roswell is perfect for anyone that works from home. The bike session of 20 minutes is really great to start followed by 20 minutes of weights and yoga to end. It’s a great atmosphere and very positive. They have many sessions during the day to fit a busy parent’s schedule.
I attended my first SPENGA class using ClassPass. It was an amazing experience from start to finish. Our instructor, Hazel, took the time to make sure I was set up on the bike with the appropriate height and safe for spin! The class format is perfect! 20 minutes of Spin, with fun music to help keep you on track. 20 minutes of strength that was the perfect amount of challenging. Hazel also helped with form during this part. 20 minutes of Yoga, the perfect way to end the session, stretching out those tight muscles we worked! 100% I will be back!
I’m a mom of two tots and haven’t worked out in over five years. I came to SPENGA with my friend I instantly fell in love. It is a powerful, uplifting, judgment, free space! The instructors are amazing. Every time I go, I am lifted energetically, emotionally, and physically. What can you ask for? Side bonus, they sometimes offer family night with my kids absolutely love!
Spenga Roswell is perfect for anyone that works from home. The bike session of 20 minutes is really great to start followed by 20 minutes of weights and yoga to end. It’s a great atmosphere and very positive. They have many sessions during the day to fit a busy parent’s schedule.