About The Exercise Coach
Reviews for The Exercise Coach
Write a reviewHours
Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 8AM - 2PM
Sunday: Closed
The Exercise Coach offers a unique and effective workout experience, providing a full-body, heavy-weights workout in just 20 minutes, twice a week. Trainers Angel, Sydney, and Justus are knowledgeable, safety-conscious, and dedicated to helping clients achieve their goals. The facilities are clean and quiet, making it a welcoming environment. Clients have seen remarkable results, including weight loss, increased strength, and improved mobility. The coaches are supportive and accommodating, and the program has been effective in helping individuals recover from injuries. The facility uses isokinetic machines that move at a constant speed, regardless of how hard clients push or pull, allowing for a safe and efficient workout. The machines measure force output, providing immediate feedback on a screen and helping clients maintain a good mind-muscle connection. The training emphasizes time under tension for each muscle group, making the sessions both effective and safe. The personalized programming is based on individual strength curves, ensuring a tailored experience. With its individualized attention and time-efficient workouts, The Exercise Coach is a standout fitness option offering a modern approach to full-body training.
I am in my second year at The Exercise Coach and am more than satisfied with the progression of my fitness level. Everyone is a pleasure to work with and I am so happy to have the direction I need. Great coaches, friendly atmosphere and actual results!!
This is the only exercise program I’ve ever been able to stick with—and I’ve been going for 16 months and counting! As a working mom with three kids, The Exercise Coach is perfect for me. The workouts are quick, efficient, and I’ve seen better results than I ever did with longer programs (mainly because I would get discouraged at the time commitment and price). Bonus: my 15-year-old recently told me I “have guns now,” so clearly it’s working! Every woman should try it - your first 2 visits are free and you’ll be hooked like me!
Been coming here for several years and love getting a good strength training workout accomplished in 20 minutes. I’ve had noticeable results and have become stronger and leaner. The staff are all so friendly and encouraging. Love Morgan! Highly recommend, particularly those newer to strength training or those tired of the same old routines. Exercise Coach keeps it interesting.