came for self love and good energy and thats exactly what i got! great workout too! definitely coming back and excited to see where i can go physically and emotionally with pole
Leana Adeito
Feb 2026
I hosted my birthday party here and we had an absolute blast! Sun Flower was incredibly helpful from start to finish, and the playlist was amazing. My friends truly enjoyed the entire experience. It was definitely one for the books! I would 100% recommend this place for a fun and unforgettable celebration.
Erin Barfield
Jan 2026
Such a fun experience. Sienna made us all feel comfortable and lead the class well. She stopped the class to help those who needed extra help🙋🏼♀️ and was encouraging. Would recommend for a girls night out!
Caitlin Dalton
Dec 2025
I just completed the 2 day intensive at Spice. It was absolutely fantastic. I have take a couple classes at other studios but the majority of my experience dancing has been at Spice. I cannot say enough good things about it. All of the instructors are so helpful to beginners and they structure the classes in such a way that you can go from knowing nothing to feeling successful. My favorite thing about the classes in general is that I feel challenged and successful every single time. I always learn something new and come out stronger and better for having gone. But beyond skill, they teach you to connect with your body. They approach dance through “archetypes” which was helpful to me in showing me why I connect with some songs and not others. But they also show you how to embody all the different styles. I can’t say enough good things about them. Don’t let the 4hour blocks for the intensive scare you off!! There are time that you are just talking or watching other people. You do NOT need crazy stamina to start out. I love them. Every class I attend, I can’t wait to go back again. My fav instructors are Jackie, Flame, and Honey but they are all amazing.
Alpha Alternatives
Aug 2025
It was great and phoenix was awesome
Shuconda Sturdivant
Aug 2025
GREAT class! Phoenix is a great instructor. Love her energy. She taught me a sexy routine I can show my husband 😉
GVE
Jul 2025
Decided to try out pole dance after months of contemplation. At Spice, you start from the very basics — doesn’t matter if you’ve never danced before, doesn’t matter if you are shy, or if you don’t have the strength or flexibility.
Personally, I love to dance. And to give you some background, I was raised in the Jehovah’s Witness cult. Since leaving, I’ve been doing a lot to recover from the religious trauma. I started taking lots of dance classes in general, but I wanted to explore this because I love the athleticism and grace required for this type of dance. I also needed a confidence boost - something to explore my femininity, identity and passions, and be comfortable in my own body — to unlearn a lot of the negative self-talk and poor habits I was taught in the cult, especially as a woman. Little by little, I can see the classes doing just that. By immersing myself into this uncomfortable environment, I am seeing changes in my life that I never thought possible. I’m still a bit shy in class, but I can at least laugh at myself and still have fun — rather than get in my head and just quit out of embarrassment.
Instructor Flame is the BEST. She has infectious energy, breaks everything down for you, and is confidence and body goals! I hope as more time goes on that I can be just as confident — bc it truly is a gift to move around in the world the way she does. Her classroom is a no-judgement zone, and she sets the tone to help you feel more comfortable to let go of your inner critic.
So if you’ve been considering trying pole dance, I highly recommend it here. It is very diverse and you will find all walks of life — young or more seasoned at life, fit or someone just starting in their fitness journey, etc. Just come, at least for a 4-week series. It’s just one class a week, and you’ll at least feel accomplished at the end of it and know whether it’s for you or not. Trust me, if this awkward girl can do it — you can too!
Nassim Nnabavi
May 2025
I celebrated my 40th here with all my besties and let me tell you this is where you want to go for any kind of private party! Forget clubs and renting a space. This is where it's at! They were great in communicating the logistics but the best part was having Phoenix as our dance instructor. She is very approachable, talented and brought the energy up in our room. I will come back and will definitely take her class! Thank you Phoenix!!!
Alexandra Marshall
May 2025
I went for a girlfriend’s birthday and attended a class led by Valerie. TOP TIER. Big fun, great music, and lots of energy. Perfect for shaking things up- literally!!! 😏
Ruth Dorce
May 2025
Summer I really enjoyed the class today as I learned a lot of moves, which I plan on using soon 👏🏽👏🏽😎
Taniya Tinsley
came for self love and good energy and thats exactly what i got! great workout too! definitely coming back and excited to see where i can go physically and emotionally with pole
Leana Adeito
I hosted my birthday party here and we had an absolute blast! Sun Flower was incredibly helpful from start to finish, and the playlist was amazing. My friends truly enjoyed the entire experience. It was definitely one for the books! I would 100% recommend this place for a fun and unforgettable celebration.
Erin Barfield
Such a fun experience. Sienna made us all feel comfortable and lead the class well. She stopped the class to help those who needed extra help🙋🏼♀️ and was encouraging. Would recommend for a girls night out!
Caitlin Dalton
I just completed the 2 day intensive at Spice. It was absolutely fantastic. I have take a couple classes at other studios but the majority of my experience dancing has been at Spice. I cannot say enough good things about it. All of the instructors are so helpful to beginners and they structure the classes in such a way that you can go from knowing nothing to feeling successful. My favorite thing about the classes in general is that I feel challenged and successful every single time. I always learn something new and come out stronger and better for having gone. But beyond skill, they teach you to connect with your body. They approach dance through “archetypes” which was helpful to me in showing me why I connect with some songs and not others. But they also show you how to embody all the different styles. I can’t say enough good things about them. Don’t let the 4hour blocks for the intensive scare you off!! There are time that you are just talking or watching other people. You do NOT need crazy stamina to start out. I love them. Every class I attend, I can’t wait to go back again. My fav instructors are Jackie, Flame, and Honey but they are all amazing.
Alpha Alternatives
It was great and phoenix was awesome
Shuconda Sturdivant
GREAT class! Phoenix is a great instructor. Love her energy. She taught me a sexy routine I can show my husband 😉
GVE
Decided to try out pole dance after months of contemplation. At Spice, you start from the very basics — doesn’t matter if you’ve never danced before, doesn’t matter if you are shy, or if you don’t have the strength or flexibility.
Personally, I love to dance. And to give you some background, I was raised in the Jehovah’s Witness cult. Since leaving, I’ve been doing a lot to recover from the religious trauma. I started taking lots of dance classes in general, but I wanted to explore this because I love the athleticism and grace required for this type of dance. I also needed a confidence boost - something to explore my femininity, identity and passions, and be comfortable in my own body — to unlearn a lot of the negative self-talk and poor habits I was taught in the cult, especially as a woman. Little by little, I can see the classes doing just that. By immersing myself into this uncomfortable environment, I am seeing changes in my life that I never thought possible. I’m still a bit shy in class, but I can at least laugh at myself and still have fun — rather than get in my head and just quit out of embarrassment.
Instructor Flame is the BEST. She has infectious energy, breaks everything down for you, and is confidence and body goals! I hope as more time goes on that I can be just as confident — bc it truly is a gift to move around in the world the way she does. Her classroom is a no-judgement zone, and she sets the tone to help you feel more comfortable to let go of your inner critic.
So if you’ve been considering trying pole dance, I highly recommend it here. It is very diverse and you will find all walks of life — young or more seasoned at life, fit or someone just starting in their fitness journey, etc. Just come, at least for a 4-week series. It’s just one class a week, and you’ll at least feel accomplished at the end of it and know whether it’s for you or not. Trust me, if this awkward girl can do it — you can too!
Nassim Nnabavi
I celebrated my 40th here with all my besties and let me tell you this is where you want to go for any kind of private party! Forget clubs and renting a space. This is where it's at! They were great in communicating the logistics but the best part was having Phoenix as our dance instructor. She is very approachable, talented and brought the energy up in our room. I will come back and will definitely take her class! Thank you Phoenix!!!
Alexandra Marshall
I went for a girlfriend’s birthday and attended a class led by Valerie. TOP TIER. Big fun, great music, and lots of energy. Perfect for shaking things up- literally!!! 😏
Ruth Dorce
Summer I really enjoyed the class today as I learned a lot of moves, which I plan on using soon 👏🏽👏🏽😎