Mar 2026
I love the supportive atmosphere. The training style and how they make sure you are having perfect form! Every class I am pushed! I love it. Everyone is also very nice and accepting!
About The Training Room ATL
The Training Room ATL is a popular gym in Atlanta offering both group classes and personal training. The gym has two popular group classes: TRStrong, which focuses on building strength through barbell movements, and TRLean, a high-intensity cardiovascular workout. Clients praise the gym's effective programming, helpful coaches, and friendly atmosphere. Many have been training at The Training Room ATL for several years and speak highly of the results they've seen. The gym is known for its welcoming culture, which makes beginners feel comfortable and encourages them to become regulars.
Reviews
Jan 2026
Took a class at The Training Room with Kevin l as my trainer and yeah… I get the hype now.
The workout was dialed. Smart exercises that actually make sense, challenging without being reckless, and paced perfectly. Kevin’s instruction was super clear and motivating without being annoying. You always know what you’re doing and why you’re doing it, which matters when you’re already gasping for air.
The community is elite too. Everyone’s locked in, supportive, and bringing good energy. No weird gym vibes, no ego, just people trying to get better together. Add in the fact that it’s in a sick Atlanta location and it’s honestly hard to beat.
Left absolutely… read full review
Nov 2025
I have been a regular member of The Training Room for over 5 years now. This is a uniquely special gym, from the programming, to the coaches and community. The owner, Amber Goppert, is an exceptional trainer and her programming yields real results. Whether you are a beginner or seasoned athlete, you will find this gym is able to challenge you to the extent you are willing to challenge yourself. I cannot recommend The Training Room enough, it has changed my life in the best ways. It is truly special.
Photos
Hours
Monday 5:10AM - 7:30PM
Tuesday 5:10AM - 7:30PM
Wednesday 5:10AM - 7:30PM
Thursday 5:10AM - 7:30PM
Friday 5:10AM - 5:30PM
Saturday 9AM - 2PM
Sunday 9:30AM - 2PM
Good to know
- has a sauna
- accepts credit cards
- street parking, private lot parking, valet parking
- bike parking
Location
742 Ponce De Leon Pl NE, Atlanta, GA 30306
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