Sean's BreathFlo class was an amazing experience! Afterwards I could not believe the amount of air I was able to breath into my lungs which in turn has made me feel more relaxed and alive. Sean's knowledge and attention to detail as he guided me through the different postures made me feel comfortable and secure. I am excited to continue the BreathFlo practice!
March 2020
Such a great class, Sean is an amazing instructor! He’s extreamly knowledgeable and passionate about what he does and you can see it reflect in his teaching! Love how he goes above & beyond to explain the details & science behind each posture. As a freediver, going to his classes have helped me so much both physically and mentally. His exercises are focused on breathing and flexibility with the lungs. I can already see results of longer breath hold & more comfort at depth!!! I always leave feeling more open and relaxed yet energized!
March 2020
Love Sean's classes here! I felt the benefits of improving/focusing on my breath after just the first class and it makes a big difference. It’s a very clean, relaxing environment, and Sean is an incredible instructor. He has a true passion for yoga, breath work, and sharing this gift with everyone he meets. I highly recommend experiencing a class with him!
Sean's BreathFlo class was an amazing experience! Afterwards I could not believe the amount of air I was able to breath into my lungs which in turn has made me feel more relaxed and alive. Sean's knowledge and attention to detail as he guided me through the different postures made me feel comfortable and secure. I am excited to continue the BreathFlo practice!
Such a great class, Sean is an amazing instructor! He’s extreamly knowledgeable and passionate about what he does and you can see it reflect in his teaching! Love how he goes above & beyond to explain the details & science behind each posture. As a freediver, going to his classes have helped me so much both physically and mentally. His exercises are focused on breathing and flexibility with the lungs. I can already see results of longer breath hold & more comfort at depth!!! I always leave feeling more open and relaxed yet energized!
Love Sean's classes here! I felt the benefits of improving/focusing on my breath after just the first class and it makes a big difference. It’s a very clean, relaxing environment, and Sean is an incredible instructor. He has a true passion for yoga, breath work, and sharing this gift with everyone he meets. I highly recommend experiencing a class with him!