I have gone to several of Leah's monthly Saturday workshops, where she takes us through about two hours of bioenergetics and other somatic-based movements to relieve stress and tension. There is truly nothing like it and her innovation compilation of exercises are a perfect blend to lead to a sense of relaxation and a sense of goodwill/contentment (equanimity?). Definitely recommend you try it!
Did her monthly mental reset class throughout my third pregnancy and it helped me tremendously! Her practical exercises helped me keep my mind and body calm throughout my labor and delivery. Breathing exercises, tension release exercises and voice exercises all worked during the birth of my third child!!
I have been to a couple of Leah's classes and have been able to learn more about myself in my journey of freedom. Leah creates a safe place for healing and release. I am grateful for the care and peace that she carries!
1719 West Carmen Street, Tampa, FL 33606
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