CKO Kickboxing Pembroke Pines

May 2023

Meant to write this months ago, but man did I enjoy Kendrick's classes! One of the most fun workouts I've had in a while due to high energy and the music choice, but it was very instructional as I learned some of my technique in the boxing area was lacking. He taught me very well, helped me adjust and made the experience a great time. Next time I visit the area, will definitely make a stop!

Apr 2023

Great staff, great trainers, great facility. Karina does a great job of working the entire class with a phenomenal amount of energy. She knows how to keep the class motivated and energized. She works with the entire class and keeps it challenging but also learns everyone's capabilities to know what they can and can't do and makes modifications to each and everyone. No class is boring and she brings a unique workout to develop a full body exercise with the goal to raise your endurance, better your technique and overcome challenges that you didn't think were possible. She brings a level of energy that makes working out at 6am in the morning totally possible and fun.Karina...read full review

Apr 2023

I’ve never boxed before until I came to CKO and attended one of Kendrick’s classes. Although, I had little experience or knowledge of boxing, Kendrick was able to guide me and help me throughout the class. He was motivating, very energetic and willing to help all his clients. The class was a great work out and I’m excited to return for another class!