Body Mechanics: Functional Training Studio

Aug 2024

The best trainer in town! Greg has the perfect balance of pushing one to achieve their best while accommodating injuries and providing modifications when needed. If you're looking to build strength and mobility, look no further!

Jun 2022

Greg is the best trainer I have ever had. He is not only knowledgeable about the body mechanics but also has knowledge of physiology. He works with clients of all ages and different needs. He is also wonderful with kids. If I have ever had an issue with muscle strain or any pain he is able to modify the workout in order to alleviate any of the strain and give tips on what to do daily to help prevent injuries. He is easy to work with and gives great tips on helping with healthy eating to compliment the exercising. Thanks for your help!!

Oct 2021

I've done individual weight training most of my adult life and I know the value of this type of training for myself. However, the functional training offered at Body Mechanics has been one of the best training experiences of my life. Greg is an excellent coach and integrates balance, strength, and flexibility in almost every movement. He coaches adults of all ages and fitness levels. The workout space is open and very well equipped. Lovin' it!