Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.?
February 2024
I was new to pilates and wanted to learn in the comfort of a small studio with one on one instruction. The Body Lab Pilates has been a wonderful fit, has amazing instructors and has helped me in my health journey. I highly recommend!
August 2023
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class,I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!
Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.?
I was new to pilates and wanted to learn in the comfort of a small studio with one on one instruction. The Body Lab Pilates has been a wonderful fit, has amazing instructors and has helped me in my health journey. I highly recommend!
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class,I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!