About F45 Training Dr Phillips
F45 Training Dr. Phillips offers a unique 45-minute workout experience that combines functional training, cardio, resistance, and hybrid exercises to challenge individuals of all fitness levels. The classes are adaptable, with different schedules for each day of the week, allowing members to tailor their workouts to their goals. With expert instructors providing personalized attention and modifications, F45 is an ideal choice for those looking to improve their fitness without needing a personal trainer. The facility is clean, well-maintained, and fully equipped, featuring an open concept space where all the equipment is laid out and ready for use. Members have praised the supportive atmosphere, noting the friendly and knowledgeable coaches as a significant advantage. Many have experienced improvements in strength and overall fitness, and the variety of exercises and classes keeps workouts fresh and engaging. Regulars enjoy the community feel, finding it a refreshing change from larger gyms. With the right energy and pumping music, F45 Training Dr. Phillips stands out as a top-notch facility that provides a comprehensive and effective workout experience. Those new to working out have found it to be a welcoming option, feeling like they receive personal training without the overwhelming attention. Overall, it is a place where members look forward to their workouts and experience incredible results.
Spent the morning the the F45 crew! I don't know what to expect but it was a great workout. It's a smaller facility but without loss of any essential equipment or amenities. They have an open concept space where all the equipment is laid out and ready for you. You show up, they show you the work out and you're off and pumping. Today's full body was incredible. My legs will be crying tomorrow. You can feel a sense of community here which was a great refresh from the big box gym or my garage. I had the pleasure of meeting the owner and a few of the trainers, all of which were great! Super energetic and genuine. If you like a community style gym with pumping music, challenging workouts with amazing coaches, check them out! They have one restroom, 2 shower rooms. Super clean and for a 4 year old gym, well maintained.
It is the most incredible place. I love being there, a good vibe, training at different times, including Sunday, it's super clean, everyone is super attentive and takes care of you as if they were all the owners. congratulations for such a magical place. I had been looking for a place like this for a long time.
I love coming here! I have never worked out consistently or properly in my life! F45 is good not just for beginners but for everyone. Classes are split based on days. I wanted to strength train so I came on Tuesday and Thursday. Fridays are a mix of cardio and strength.With 45 minutes (some of which is spent explaining exercises) you will get a proper workout. I think this is quick, intense and efficient.F45 is great for people who are deciding between getting a personal trainer and working out on their own. I, personally, don't want the attention of a personal trainer. But, as a newbie--I need help!The instructor is always going around the room helping you modify the...read full review