About Fifty Plus Personal Training
Fifty Plus Personal Training offers personalized fitness programs tailored to clients' specific needs and goals. As a medical exercise specialist, Angela provides gentle and incremental exercises to help clients build strength, confidence, and mobility. With a focus on functional training, Angela's programs aim to improve clients' overall lifestyle and ability to perform daily activities. She takes a caring and compassionate approach, listening to clients' concerns and working with them to develop a customized plan. Angela's expertise and knowledge of clients' medical histories and physical assessments enable her to design programs that address specific health issues and limitations. With regular assessments and gentle encouragement, Angela helps clients progress and achieve their goals, often resulting in significant improvements in their overall well-being.
As a 66 year old sedentary women I was concerned about how my lack of balance, strength and stamina was impacting my life style and could tell it was going downhill. My daughter found angela for me and I am just wrapping up a 16 week session with her. She is the PERFECT trainer! She developed a program that incrementally stretched me, while helping me build my confidence. She knew when to gently push me harder and when to introduce new exercises to keep me building my strength. In top of this, she is a caring, compassionate person who is dedicated to helping people. I cannot recommend her enough!!
Angela's clinical expertise, knowledge and skills allowed her to take the information she gathered from my physical assessment and medical history to develop a personalized fitness program based on my needs and goals. After two back injuries she literally took me from the inability to get down to or up from the floor to living an active lifestyle without fear of another injury. Now I enjoy solo functional strength training including weights and machines and a variety of fitness classes at my gym. She methodically coaches, assesses and advances you along the way and gently encourages you to do things you think you can't. Angela was a pleasure to work with and I could...read full review
I’ve started and stopped with many trainers over the years and have never had the positive experience I’ve had with Angela. No matter how many trainers I’ve told that it’s taken me a long time to get so out of shape and I don’t expect to turn it around in a session or two (and I always add, don’t hurt me or I won’t be back), Angela is the first one who’s listened. What started as a way of helping me recover more quickly from a scheduled knee replacement has ended up as a lifestyle change…including canceling my surgery because although I’ve still got old knees, they no longer cause me constant pain. Angela listens and works with me and knows when to...read full review