About LYONSTRONG
LYONSTRONG is a transformation studio located in South Miami that offers clients a unique fitness experience. The studio provides a custom DNA-based nutrition program, guaranteed to yield results, along with customized training that focuses on biomechanics and functional patterns. Unconventional tools such as clubs, steel mace, kettlebells, stick mobility, and animal flow are used to help clients move better, pain-free, and stronger than ever before. The studio also aims to help clients lose body fat and achieve their best physical shape. The environment at LYONSTRONG is an alternative to traditional gyms, with no sounds of weights being thrown around or long waits for equipment. The studio focuses on quality over quantity and provides personal attention to its clients. The average age of clients is 50, and there is no judgment passed. Lyonel, the trainer and coach at LYONSTRONG, is described as dynamic, passionate, and dedicated to his craft. He provides hard workouts that are easy to stick to, and his whole attitude of using full muscle groups in exercises has surprised and delighted clients. The studio has a great community of people, and clients look forward to coming. Even those who are hesitant or have physical limitations, such as a history of back surgery, can benefit from the studio's approach. Clients have reported increased range of movement, strength, and flexibility, as well as pain-free and injury-free workouts. For those interested in joining LYONSTRONG, a one-time 30% enrollment discount is available until December 2023.
Looking for an alternative to the sounds of weights being thrown around, waiting in line for equipment, and no personal attention? Enroll here for a body and mind workout focused on recovery, evolution, and progression. The average age is 50, with no judgments passed. The price of quality versus quantity is well worth it. Ask for your one-time 30% enrollment discount from Lyonel from L-C until December 2023.
Lyonstrong, best fitness program ever, Lyonel is an excellent trainer and coach, very dynamic, passionate and dedicated to his craft. Being with Lyonel for ever and the change he has brought to my lifestyle, body and eating habits is something I would not change for anything in the world. Come and join him
First, I would like to say that i am not a gym rat. I am 60 years old, and i haven't been to a gym since High School.My girlfriend is a fitness person, and she came for a few months and didn't invite me to come until she was sure this would be the best place for me.i had back surgery in my 20's and just kept weight off to protect my back. i was very hesitant about working out.Four months later, here i am pain free and injury free. My range of movement, strength and flexibility have increased exponentially.Lyonel's whole attitude of using full muscle groups instead of singular exercises has me pleasantly surprised.No kidding...this is hard work, but i am amazed how easy...read full review