About TREMBLE
TREMBLE is a business that offers high intensity, low impact full body workouts, combining elements of strength training, cardio, and Pilates. The workouts take place in a boutique and upscale environment, with classes limited in size to ensure individual attention. The business focuses on full body functional movements centered around the core, with the goal of making participants stronger both mentally and physically. The workouts have been described as dynamic and balanced, providing a challenging and sweat-inducing experience. Participants have noted the detailed explanations of postures and forms provided by the instructors, as well as the use of music to guide the class. The reformer machines used in the workouts are said to be sophisticated and effective in strengthening new muscles. TREMBLE has been specifically recommended for its ability to help participants sculpt a stronger and more toned body, while also increasing balance and core strength. The clean and easily accessible facilities have also been highlighted as a positive aspect of the business. Overall, TREMBLE provides a challenging and effective workout experience in a boutique and upscale setting.
Wow I was shocked that I really trembled in this 45 min workout. I have done traditional Pilates before but this is on another level. It takes a lot for me to break a sweat in Pilates and my face had beads of sweat by the first 10 minutes. The instructor was very detailed in the explanation of the postures and the form. The music was the perfect guide through the class. You should pre book to secure the reformer. Important direction tip: the studio is on the second floor. There is a glass down to the elevators with a call box. Dial the unit number in the box to be buzzed in and take the elevator to the second floor and walk down the hall. I came with a few friends and we had a great time. It was a fantastic experience and I would totally go again!
This location is so easy to access if you are on south beach. I work out regularly but had never tried reformer Pilates. It’s such a dynamic and balanced workout. I love using and strengthening new muscles. My posture has also gotten much better. My instructor, Alex, plays the best jams and shows you just how sophisticated the reformer machine is!
Tremble is the only group workout class I enjoy. As a male in his mid 30's it has helped me sculpt a stronger more toned body while increasing my balance and core strength. The instructors are always making sure the moves are done correctly while keeping a high energy environment. The facilities are always clean and easy to access. Highly recommend Tremble to all!