Yoga With Helena LLC

Yoga with Helena offers quality instruction in a welcoming and clean environment. Students experience dramatic improvements in stamina, balance, and overall health. The studio fosters a supportive atmosphere and provides a challenging experience both physically and mentally. Helena is a truly great instructor who delivers the class flawlessly. Her Bikram Yoga studio features a perfectly heated room for the same 26 move every single class, which is the best work out to stay healthy and flexible. This practice stretches every part of the body and is great for hip flexors and Sciatica. Participants are guaranteed a good sweat, leaving them feeling rejuvenated and strong.