Amazing group of people, awesome & fun workouts.
About CrossFit 1075
CrossFit 1075 offers fitness programs for both adults and children. The gym is organized and clean, with equipment disinfected after each use. For kids ages 8-12, classes are offered four days a week after school, providing schedule flexibility. Instruction is careful and safety-focused, with exercises modified for children and taught as if for the first time to make everyone feel included. The coach holds special certification for instructing kids and instills good character traits. A fun game or Popsicle Friday rewards hard work. The atmosphere is team-centered, with genuine verbal encouragement and kids supporting one another.
For adults, the coaches make everyone feel at home, offering helpful instruction and easier modifications to prevent injuries and get the most out of each workout. Members report transformative results like weight loss and increased energy. The community is supportive, with fellow CrossFitters becoming like family. The gym also provides a combination of cross training, such as WODs and yoga classes, for a great experience overall. A free trial class is available.
Reviews
This is the best gym I have ever been to. In fact it's not really a gym but more of a home. Everyone is so nice and it feels like I'm working out with family. The coaches are so genuine. You can tell they really want to help you on your fitness journey. I've never felt judged or out of place. CrossFit can seem intimidating and I would have failed a while back if not for these coaches helping me to break it all down. As far as the workouts they are well designed to meet anyone in any capacity. I think anyone could get off the couch tomorrow and jump right in.
I highly recommend this gym-fam to anyone, but especially the working parents. I find that I'm able to get my workouts… read full review
Crossfit for Kids ages 8-12
Our 9 month and continuing experience:
*Free trial class--why not? Contact her, and she will be glad to set you up(we did it this way!). My friend had seen the class advertised on Facebook. Parents are able to sit and watch the entire class during every class.
*PEP homeschool scholarship fully reimburses for Crossfit for Kids! Extremely affordable even if not reimbursed(and I have 3 kids in class)!
*Classes offered 4 days a week after school(Mon/Tues/Thurs/Friday) allows flexibility with our schedule. You can come whatever days work best for you. Classes are not based on what was learned the class before. She always teaches as if it's the… read full review
Photos
Hours
Monday 5:30AM - 7:30PM
Tuesday 5:30AM - 7:30PM
Wednesday 5:30AM - 7:30PM
Thursday 5:30AM - 7:30PM
Friday 5:30AM - 7:30PM
Saturday 8AM - 12PM
Sunday 2 - 3PM
Good to know
- wheelchair accessible
- accepts credit cards
- offers military discount
- open to all
Location
144 Southwest Waterford Court Ste. 105-106, Lake City, FL 32025
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