CrossFit 1075

CrossFit 1075 offers fitness programs for both adults and children. The gym is organized and clean, with equipment disinfected after each use. For kids ages 8-12, classes are offered four days a week after school, providing schedule flexibility. Instruction is careful and safety-focused, with exercises modified for children and taught as if for the first time to make everyone feel included. The coach holds special certification for instructing kids and instills good character traits. A fun game or Popsicle Friday rewards hard work. The atmosphere is team-centered, with genuine verbal encouragement and kids supporting one another. For adults, the coaches make everyone feel at home, offering helpful instruction and easier modifications to prevent injuries and get the most out of each workout. Members report transformative results like weight loss and increased energy. The community is supportive, with fellow CrossFitters becoming like family. The gym also provides a combination of cross training, such as WODs and yoga classes, for a great experience overall. A free trial class is available.