The Bolt Movement

The Bolt Movement offers personalized wellness programs focused on enhancing physical strength through pilates. Ana, the instructor, uses a variety of training methods including The Oov, Konnector®, mat pilates, pilates equipment, and cross-training. These methods are designed to strengthen and balance the body, making pilates accessible to individuals of all ages and fitness levels. Ana's expertise extends to clients with diverse needs, including those with MS or Parkinson's disease. She tailors programs to meet individual goals and limitations, ensuring a safe and effective experience. Clients appreciate her patience and the comfortable environment she creates, especially for those new to pilates. Many have experienced significant improvements in flexibility, strength, and their ability to perform everyday tasks with ease. Ana's commitment to her clients' well-being is evident in her supportive and encouraging coaching style, which fosters a welcoming environment. She skillfully manages students of varying skill levels, providing customized instruction that feels attentive and confident. With her extensive knowledge and creative teaching methods, she offers modifications to accommodate individual abilities and challenges. The Bolt Movement is dedicated to helping individuals find joy and independence through movement, empowering them to achieve their physical potential.