About Synergy Studio
Synergy Studio, a fully equipped Pilates Studio and Physical Therapy Clinic, offers a range of services, including private, semi-private, and group Pilates classes, as well as physical therapy treatments. With decades of combined experience, the knowledgeable team provides exceptional instruction, using a personalized approach to help clients achieve their goals. From identifying compensatory movements to preventing long-term issues, the instructors at Synergy Studio go the extra mile to ensure clients understand the correct movements. The studio's therapeutic interventions include Schroth Scoliosis treatment, Pilates-evolved therapeutic exercise, and massage therapy, among others. Synergy Studio's warm and welcoming atmosphere, led by experienced instructors like Anna, Lynn, Sonja, and Barbara, makes it a favorite among clients. Whether seeking to improve physical health, prevent injuries, or maintain active lifestyles, Synergy Studio's team is dedicated to helping clients achieve optimal wellness.
Anna is my main pilates instructor and she is the absolute best! She is extremely knowledgable in many aspects of pilates. I thought I was coming to her for "fitness pilates" but in fact that is not what I needed or wanted. With her keen eye, intuition, and experience she has identified ways in which my body was compensating that really could have developed into major issues when I get older. I am so happy to be working on them now with her to prevent long term issues. All while still developing muscle and definition that pilates naturally brings. Anna provides exceptional instruction, in that she gives wonderful cues and explains the movements incredibly well. I have done pilates before coming to Anna, but she goes the extra mile with helping me to understand exactly how to do the movement. The way she corrects me is one of things I value the most about her. I can do pilates at home, but I know I will be doing a lot of things wrong. With her I can learn how my body is unconsciously compensating for certain weaknesses or ingrained movements, i.e., gripping my glutes, using one leg more than the other, tucking my pelvis, flaring my ribs, etc. In learning these I can feel more confident in my ability to do home workout's when I do have the opportunity to do them. I have also worked with Sonja and Lynn before Anna and I can say that they are exceptional as well and I look forward to working with them when Anna is not available. Everyone at Synergy Studio is warm and welcoming. Kim will greet you with the biggest smile when you walk in. I am not one of those people who just love to work out, but going to the studio is one of my favorite times of the day.
Lynn Peterson hires only the most qualified and respectful. 👍