SPEAR LEADER LIFESTYLE | Personal Training, Nutrition Coaching & Supplement Store

Aug 2023

I absolutely love Garrick and Kat’s devotion, encouragement, passion, and dedication to my goals. I always feel listened to which was a problem with trainers before. And as my past injuries are unique, I feel the knowledge between the two of them help guide me to be a stronger, healthier person. I love their genuine care.

Aug 2023

Kat is absolutely incredible! I was fortunate enough to train with her, and let me say - trust the process! Making a change is hard, I thought I was doing ‘the right things’ and let me tell you I was wrong. However Kat and Garrick do not make you feel bad or guilty about anything. They are the most enthusiastic supporters for your change, but to also live your life enjoyably. Implementing the changes prescribed by Kat and Garrick netted me close to a 5% loss in body fat in only 3 months time. They are truly a joy to work with and will get you where you want to be!

Aug 2023

Looking for a GREAT personal trainer, have I got one for you. Garrick Clig is amazing. He is just not your standard, put you through a workout trainer. He actually watches your body movements, and adjusts the workout based on what your body is “doing”. There are times when I come in and I am just not “moving correctly”. Garrick will see this and stop the workout and do some extra stretching or warming up to ensure that the muscles move properly and the workout doesn’t cause any injuries.I have been working with Garrick on and off for about 8 years. Every time I stop, I realized just how bad my body feels without his knowledge and kick myself in the butt for...read full review