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Reviews for Ground Force Strength and Conditioning Training Systems
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Ground Force Strength and Conditioning Training Systems
233 East Bay Street STE 920, Jacksonville
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Coach Walsh and the ground force team helped me to make a complete recovery from my acl injury. Coach Walsh was able to set me up with specific workouts in order to quicken my recovery and get me back into playing shape. Walsh and the ground force team have workouts for beginners to professional athletes. No matter the age or level, ground force will set you straight and create the best plan for you. As a college athlete I can assure you this team is on par with the best, and I will continue to work out with them for the years to come.
I definitely recommend this place. From a college aspect, taking care of your body is crucial to staying healthy and competing for the short 3month season. Not only coming here has made an impact on my body, but I have learned the importance of strengthening different muscle groups to be able to prevent injury.
James Walsh \\u0026 Ground Force staff was a great experience. James was able to help me with my muscle imbalances from a previous back injury. James is very knowledgeable and was able to explain to me and show me proper lifting techniques and warm up exercises to help me with my weight training so the imbalances doesn’t reoccur.