About Island Girl Pilates
Island Girl Pilates is a boutique style fitness studio in beautiful historic downtown Fort Pierce. The studio offers private and semi‑private Pilates instruction using professional apparatus. Training programs are created for individual needs and small private group classes are also accommodated. The amazing instructor take time for a full 1:1 evaluation, knows clients and gives cues during class. Classes feel tailor made to each level, very good at instructing and never giving a lost feeling. Clients love the knowledgeable focus on helping meet goals. Bad back and poor posture improve, pain disappears and posture feels much better. Pilates gave focus, drive and energy to move forward. Clients cannot wait to return next winter, next season and enjoy the snowbird while in Fort Pierce.
Carisa is five stars. She's experienced & knowledgeable. She has gotten me back from walking as if I was 10 years older to upright and with less pain. Classes are small which allows her to focus on individual without judgement. I highly recommend her classes.
Carisa is an amazing instructor. She take the time to do a full 1":1 evaluation and knows her clients!!! Her classes feel tailor made to your level. She is very good at instructing and giving cues during the class . You never have that "lost feeling" in a class. I really enjoyed her classes and will come back next winter!!!
Absolutely love working with Carisa , she is very knowledgeable and focuses on helping you meet your goals . My husband and I took class together he had a bad back when we started and he is no longer in any pain . I had pretty poor posture which I feel is so much better. Because I had suffered so many losses And I struggled with motivation the pilates gave me the focus , drive and energy to move forward . Can’t wait to return