Reviews for BFT Fort Lauderdale (Body Fit Training)

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Sep 2025
BFT Fort Lauderdale offers a welcoming environment with friendly coaches and members. The trainers, especially Blake, are knowledgeable and dedicated, helping clients achieve their fitness goals. They focus on proper form and provide personalized attention, making workouts challenging yet rewarding. The gym offers a perfect mix of HIIT and strength training, with a variety of classes that include strength, cardio, and a combination of both. The community is supportive and engaging, creating a family-like atmosphere outside of the gym. Members appreciate the energetic music, encouraging instructors, and modifications for exercises when needed. Overall, BFT Fort Lauderdale is highly recommended for anyone looking to transform their body and be part of a positive fitness community.

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From BFT Fort Lauderdale (Body Fit Training)

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.