About One Yoga & Fitness
One Yoga & Fitness is a 3000 square foot studio with two rooms, offering over 30 classes weekly, including Gentle Beginner Yoga, Yin Yoga, Hot Power Yoga, Pilates, TRX strength and conditioning, and more. The studio has a welcoming community and experienced teachers, creating a supportive environment for individuals to achieve deep well-being. With a variety of classes at different times, seven days a week, it's easy to find a class that fits any schedule. The studio has a community feel, and instructors are kind, caring, and helpful, making it an ideal place for both beginners and experienced practitioners. One Yoga & Fitness has been life-changing for many, offering a safe and welcoming space for personal growth and development. New students can take advantage of a special offer of $45 for unlimited classes in their first month.
I’ve been coming to this studio for 4 years. My chaotic schedule doesn’t always mean that my yoga practice is consistent, but one of the things I love the most about this studio is that it’s full of REAL people with real lives in every phase of the journey and I feel welcomed and like I’m “home” whenever I walk through the doors.
I’ve done a lot of yoga in my life, but the reason I keep coming back to this studio is because of the community. They focus on people, education, and personal growth.
Come practice with us and share the love. You belong. ❤
This is such a welcoming, caring community. They offer a great variety of classes, and I’ve loved all of them! The kundalini class is especially energizing, and the restorative class was so supportive. The teachers are all so helpful and don’t mind if you need a break or an accommodation. So grateful to have found them!
I spent a few months searching online for a local yoga studio before coming across One Yoga & Fitness. I was immediately drawn to the variety of classes offered—yoga, Pilates, and TRX—and the reasonable pricing. Although I was initially nervous about joining since I had never tried any of these classes before, I wanted to challenge myself.
I finally worked up the courage to join about a month ago, and I’m so glad I did. Eileen, the owner, is incredibly welcoming and a fantastic instructor. I’ve now tried most of the group classes, and I truly enjoy all of them. The instructors create a supportive environment, making me feel comfortable while...read full review