About Thavma Yoga Lakewood Ranch
Thavma Yoga Lakewood Ranch is a vibrant community that welcomes yogis of all levels with open arms. Guided by the owner's philosophy of love and acceptance, Thavma Yoga offers a unique experience that goes beyond just yoga. Whether you're a seasoned practitioner or a beginner, the studio's instructors are skilled at providing options tailored to your personal level. In addition to the challenging and hot yoga classes, Thavma Yoga also introduces innovative regenerative wellness therapies, such as Ice Baths and Red Light Therapies, to help you slow aging, heal injuries, and boost your fitness goals. Visitors and locals alike have praised the warm and welcoming community, the guided meditation sessions, and the luxurious post-yoga showers, making Thavma Yoga a must-visit destination for those seeking a transformative wellness experience.
Fantastic group at Thavma- warm, welcoming and personable. Loved the guided meditation session with Manching. Was a perfect mix of guided and self. I’m in downtown SRQ so hard to get to LWR each time but highly recommend!
I loved this yoga studio!I’ve been doing yoga for a very long time and ThaVma Yoga challenged me in every class I took. I learned many new things to focus on and I now have things to work on when I go back to Ohio.Beginners should not be afraid to come to class either, as the instructors are very good at instructing students at options that are appropriate for their own personal level!ThaVma, well done! I’ll be back!
I joined in Nov 2021 and am now almost through my second year, I currently go about 6 days a week. He is the original review I wrote that I forgot to post on Yelp... Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial and give myself a 90% chance of joining after I try out a little competition as I am new to the area. (Update: I joined and bought the 1-year all-you-can-sweat pass - love it) The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red, but I did not get a chance to try that. I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and keep an bring a sports drink or two for afterwards. Take a towel for your car seat too. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2, They also have electrolyte packets to add to your water and they have cold water. They stopped renting towels during COVID and have decided not to restart that. Do it!