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One Body Personal Training
1002 FL-436 #1012, Altamonte Springs
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I’m a 57-year-old female and after 90 days at One Body Personal Training (Super Slow), my body fat is 22.4% — and I feel amazing.
The workouts are focused, safe, and incredibly effective. I’m stronger than I’ve been in years without spending hours in the gym. Great for busy people!
David is fabulous — encouraging, knowledgeable, and truly invested in your success. I can’t recommend this place enough!
I’ve had an amazing experience at One Body Personal Training! Gerry is incredibly knowledgeable, motivating, and genuinely cares about helping his clients achieve their goals. He takes the time to tailor workouts to your specific needs and makes every session challenging but rewarding. The environment is supportive and professional, and you can really see and feel the progress. If you’re serious about your fitness and want a trainer who truly goes the extra mile, I highly recommend Gerry and One Body!
This is an amazing way to build strength and endurance and overall health that minimizes the risk of injury through slow, intense weight movement using high end machines. David is my trainer. He is fantastic. He charts my progress in great detail, and every week for the last 30 weeks my strength and endurance have improved. One of the things I like most about it is that it isn't one of those big, crowded gyms. It is calm, supportive and clean. Here's the most interesting aspect: the workout is only 30 minutes, once per week. Everyone I tell about this doubts the effectiveness of this, but believe me, it works. I am proof of it!