CNU Fit is Kent County's premier personalized fitness coaching company, designed for busy professionals aiming to lose weight, improve fitness, and enhance overall well-being. The company offers a unique approach to fitness that incorporates regular assessments, strength training, nutrition, and lifestyle coaching, ensuring clients receive the support and accountability they need to achieve their goals.
Reviews highlight the exceptional staff and trainers, who create a non-intimidating environment and go above and beyond to customize programs to individual needs. Clients appreciate the personalized attention, which is far from a one-size-fits-all approach. Many have reported significant weight loss and improved energy levels, with one member losing over 40 pounds and experiencing less joint pain.
The trainers emphasize proper form during workouts to minimize risks, and clients enjoy the camaraderie and support within the workout community. One client noted that the program is designed perfectly to accommodate individual limitations, such as fibromyalgia and joint issues. Additionally, CNU Fit offers incredible stretch therapy, further enhancing the experience. With a focus on long-term, sustainable results, CNU Fit is highly recommended for anyone looking to meet their health and fitness goals. The positive atmosphere encourages members to push themselves, and many leave feeling accomplished and satisfied after each session.
It's hard to believe it took me till I was 71 to decide to get fit again! But I found CNU Fit and I'm really glad I did! The trainers are funny and nice, but not too nice! 😄 I'm feeling better week by week and look forward to my workouts. Best decision I've made in a long time! Highly recommend CNU Fit!
Isaiah an Andre have been amazing trainers. I've only been a member for a few months and I'm feeling and seeing results. I recently extended my contract and added stretch therapy to my schedule. Very professional and fun group. Check them out
With CNU Fit I’ve been able to make a commitment to my health in a way I haven’t been able to before. Workouts are designed to meet my personal goals. The scheduling of appointments keeps me accountable and I am challenged and encouraged by the trainers to put forth my best effort. In the two short months I’ve been going to CNU Fit, I have more energy and more motivation to continue this journey. I want results!! I believe with CNU Fit, I will get them.
UPDATE JULY 2026 I've been a member of this gym for over a year and a half now, and I can't recommend it enough. As I'm moving out of the area, one of the things I'll miss most is working out here.
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613 North Dupont Boulevard, Milford, DE 19963
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