First State Martial Arts

Martial Arts School, Kickboxing, Self-defense Classes

523 S Red Haven Ln #102, Dover, DE 19901

About First State Martial Arts

First State Martial Arts is a terrific place for learning martial arts and building a supportive community. The atmosphere is welcoming and friendly, with coaches and training partners dedicated to helping each other achieve their goals. Many people have found friendship, support, and alternate challenges that have helped them overcome fears and strengthen their minds and bodies. The coaches are extremely talented, humble, and approachable, always available to answer questions and have conversations. They create an environment that feels like one big family, where everyone is extremely approachable and enthusiastic about their craft. This gym is great for a wide range of experience levels and the coaches show the attention and support that will make you want to come back.

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Reviews for First State Martial Arts

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  • Mar 2026

    First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition. They additionally offer Moi Tai Tuesdays and Thursdays.

    The coaches are excellent teachers, trainers, mentors, and community members that genuinely care about the art they teach and the edification of others. All are welcome who come with good and honest intentions, regardless of prior experience or level… Beginners welcome!

    Change your life by joining this loving community of capable and competent men and women.

  • Jul 2024

    Been here for 4 years ever since I was 14 years old. Everyone is super friendly here and I’ve seen people who never compete and just go for a workout and that’s fine because the coaches don’t pressure people to compete unless they want too, but I have also seen some amazing competitors amongst the coaches and students. So unless you’re doing jiu jitsu to be #1 in the world, this place can accommodate everyone, competition based or hobby based. I help teach the kids program and it is the same way the coaches help them compete or do jiu jitsu as a hobby.

  • Nov 2022

    This is a terrific place to train! Everyone here is like family and they really care about each other’s success. The coaches and your training partners all care about helping to achieve your goals!

Hours

Monday: 5:30 - 9PM
Tuesday: 6 - 10PM
Wednesday: 5:30 - 9PM
Thursday: 5 - 8PM
Friday: 5 - 8PM
Saturday: ClosedSunday: Closed

Location

523 S Red Haven Ln #102, Dover

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