District Performance & Physio - Physical Therapy Washington D.C

Physical Therapy, Physiotherapist

1020 19th St NW Ste LL20, Washington, DC 20036

About District Performance & Physio - Physical Therapy Washington D.C

District Performance & Physio is dedicated to helping active individuals in Washington DC overcome pain and return to the workouts and activities they love. The business focuses on finding the root cause of injuries rather than suggesting rest or inactivity. Clients appreciate the tailored approach that prioritizes their goals, allowing them to stay active during recovery. Many clients have shared their positive experiences. One individual praised the expertise of TJ, an exceptional physical therapist, who accurately diagnosed a shoulder condition and developed a targeted treatment program that helped avoid surgery. His thorough approach not only eliminated shoulder pain but also provided tools for maintaining progress. Another client, who worked with Emily, expressed gratitude for the amazing support in addressing wrist pain with a personalized treatment plan. They appreciated her attention to detail and the answers she provided to their questions during sessions. Additionally, a client who visited the location during pregnancy and postpartum found Ariella's care invaluable in preparing for labor and supporting recovery. Clients have reported instant pain relief and improved mobility after just a few sessions. The team is known for their clear explanations and effective home exercises that aid in recovery and strength building. The warm environment includes the charm of an official greeter, a golden retriever named Olivia. Overall, District Performance & Physio is highly recommended for anyone in need of physical therapy.

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Reviews for District Performance & Physio - Physical Therapy Washington D.C

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  • Jul 2026

    I am a gym owner and my members and I receive outstanding care from DPP. The physical therapists are knowledgable, creative, fitness-forward, and extremely personable so that you look forward to going in. I've seen excellent improvement from being in their care and they do so much good work in the community hosting free seminars to help people all over the DMV area as well!

  • Jul 2026

    Visiting District Performance & Physio is the single best decision I've made for my amateur running career. I had intense Achilles pain and could barely walk, let alone run. But after just one session with Ariella, I already felt a huge difference. She gave me exercises to do at home between sessions, and I could feel progress every day. By the fourth session, I was completely healed and back to my regular running routine! I'm now working with Ariella to build strength so I can become an even better athlete. I've recommended Ariella and District Performance & Physio to all of my friends — definitely visit if you're looking for an amazing physical therapy clinic!

  • Jun 2026

    District Performance is the best! The entire team is professional, knowledgeable, and incredibly effective. They have made my healing journey both purposeful and intentional.

    After living with chronic pain for far too long, I was searching for real relief. I didn't truly begin to find it until I started working with Dr. Meredith Harris. She is exceptional. She is caring, professional, highly skilled, extremely pleasant, and an attentive listener. She takes the time to understand what's working, adjusts treatment accordingly, and creates a plan that's tailored to your needs.

    Whether you want to increase athletic performance or deal with chronic issues, if...read full review

Hours

Monday: 7AM - 7:30PM
Tuesday: 7AM - 7:30PM
Wednesday: 6:30AM - 6:30PM
Thursday: 6:30AM - 6:30PM
Friday: 6:30AM - 1PM
Saturday: ClosedSunday: Closed

Tips

accepts credit cards free wi-fi

Location

1020 19th St NW Ste LL20, Washington

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