About BW Health Academy
BW Health Academy provides an innovative, science-proof, client-centered, and integrative approach to health and fitness. Clients describe the experience as a lifesaver and a gift. The personalized, therapeutic workouts are tailored to individual needs, focusing on healing injuries and strengthening weaknesses. Sessions are expertly adapted, ranging from yoga and Pilates to tougher workouts as appropriate. The academy’s expert is highly recommended for all ages and fitness levels, from teens to those over 70. Clients report achieving improved health, strength, and significant weight loss through a blend of nutritional guidance and tailored fitness. The approach is described as pure science, requiring dedication and work from the client, but yielding transformative results. Many clients, including those managing health challenges or transitioning from physical therapy, credit the academy with restoring and rejuvenating their bodies, enabling them to maintain active lifestyles. The consistent feedback highlights profound gratitude for the service.
I have been working out with Rosa virtually for over two years, since the beginning of the pandemic. I am 70 and would not be able to play tennis twice a week and walk with my walking group, a fast 4 miles walk, if I didn’t work out with Rosa three times a week. She keeps me going. I will continue working with her as long as I can breathe. I recommend her highly for all ages and fitness levels. GS
It's not magic. It's pure science. And Dr. Rosa is a trainer with a PhD in Nutritional Sciences. I have been working with her for more than a year. She tailors the workout to my needs. I used to have a couple of extra lbs, but was not obese by any means. With her help, I lost 15 lbs in 4 months with appropriate diet and workout and have maintained the weight even without actively watching my diet anymore. Slow and steady wins the race. I believe if you follow her instructions, you will definitely see results. But you have to really follow her instructions! You have to put in the work! I highly recommend her to whoever is determined to make positive changes to their health and life!