About Pilates Defined
Pilates Defined is a business that offers private sessions, Reformer, and virtual Mat classes. The instructors are knowledgeable and considerate of each client's physical status, adhering to authentic Pilates methodology. Clients have reported becoming stronger and healthier, even as they age, after attending classes for several years. The instructors, including Jessica, Tricia, and Penelope, provide encouragement and acknowledge clients' strengths. Working with the instructors has significantly improved clients' health, mobility, and overall functioning.
My posture has improved 10 fold, my husband commented this past week that it is consistently better now. Over the last 6 months I’ve consistently come to this studio and look forward as my favourite hour of the week. The instructors knowledge is superb and you won’t have a bad experience.
I have been doing Pilates for over 25 years, the last 16 years at Pilates Defined. Working with the instructors has improved my body and Pilates has become a central, important part of my life. Now at age 76 I am stronger and have better balance and flexibility than I ever would have had without a regular Pilates routine. I originally joined Pilates Defined because of chronic neck pain and disequilibrium caused by an old whiplash injury. I had needed weekly chiropractic adjustments for many years for this problem but after consistent pilates work I have not needed a chiropractic adjustment in many years.
Jessica has a deep knowledge of anatomy and movement and...read full review
I have been a Pilates Defined client for many years and absolutely love this studio. Jess, the owner, is incredibly knowledgeable and stilled as an instructor and takes a very personal approach to working with each client to understand and address their unique needs, even in a class setting. The community is also extremely warm and supportive and creates a judgment-free zone! I highly recommend Pilates Defined for anyone new or experienced who is looking to improve their strength and flexibility in a safe and welcoming environment!