About The Art of Control

The Art of Control is a Pilates studio that offers private sessions and classes, both in-person and online. The studio is known for its commitment to the traditional Pilates method, which has proven to be one of the most comprehensive and complete programs for improving overall health and restoring vitality for the body. The teachers at The Art of Control are highly qualified and detail-oriented, with an amazing attention to detail. They use top-of-the-line traditional Pilates apparatus to create individualized programs that cater to each client's needs and goals. The studio is praised for its ability to guide clients to a deeper understanding of their bodies, with precise cues and hands-on adjustments. The Art of Control also offers a thorough, supportive, and engaging Apprentice training program, where students can learn directly from the experienced instructors. The program provides ample opportunities for apprentices to ask deeper questions, practice teaching, and learn from each other in a collaborative and fun environment.

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Reviews for The Art of Control

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  • Jul 2019

    The quality of classical pilates is in the Art of Control. I love the studio with the beautiful red pieces of equipment! I’m also taking the Pilates Instructor program. Instructors who are passionate, enthusiastic about teaching :) I got the correct directions of work out!! I would stay at the studio more!!

Hours

Monday: 8AM - 6:30PM
Tuesday: 8AM - 6:30PM
Wednesday: 8AM - 6:30PM
Thursday: 8AM - 7:30PM
Friday: 8AM - 4PM
Saturday: 9AM - 12PM
Sunday: Closed

Tips

 offers online classes accepts credit cards private lot parking bike parking

Location

100 Greyrock Pl 4th Floor, Stamford

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