About Pure Conditioning at the Solarium

Pure Conditioning at the Solarium is a results-oriented program that offers an efficient and effective exercise experience. The exercise sessions require less time commitment than conventional programs due to technological and procedural breakthroughs, with quality taking priority over quantity. Clients make measurable and consistent progress, spending 90 minutes or less per week. The Nutrition program combines science with practical applications, providing a structured yet flexible approach to allow for eating enjoyment and the actualization of long-term goals. The program has pioneered the nutritional advice now being recognized in the major media. Clients praise the personalized care and attention provided by the trainers, regardless of age, size, or shape. The program offers a variety of activities, including cold plunge, stretch sessions, and kick-your-butt workouts, all of which are highly regarded by the clients. The exercise method is amazing, leaving clients completely drained in just 30 minutes, twice a week, with remarkable increases in strength. The trainers and facilities are highly praised for their knowledge, technique, and specialized training, which has changed many lives. The staff is thoughtful, attentive, and always doing something innovative and new, keeping clients motivated and focused on their goals. Many clients have worked with the trainer for years and feel better than ever, emphasizing that results are proven and that the environment encourages hard work without feeling beaten into submission.

Photos

Add a Photo
Pure Conditioning at the Solarium
View All Photos

Reviews for Pure Conditioning at the Solarium

Write a review
  • Jun 2025

    I've been working with Pure Solarium now for over two years.The results have been incredible. It's not just that I'm stronger and in better shape; I have greater flexibility, my posture is better and I feel healthier.
    Dan and his trainers are amazing. Their knowledge, attention to detail and focus on mechanics makes all the difference for a positive and safe workout.
    I also enjoy the benefits I get from a cold plunge pre-workout or an infrared sauna after. I've gotten say...I love my workouts with Pure Solarium!

  • Apr 2025

    I could not be happier with my experience at Pure Solarium with Dan and the entire team. From day one, they’ve all been incredibly knowledgeable, supportive, and genuinely invested in me. Every session is well-structured, challenging, and tailored specifically to my needs. In just a few short months, I’ve been able to make a lot of progress and feel much stronger. They strike the perfect balance between motivation and encouragement, and they always take the time to explain exercises and correct form to prevent injury.

    And there is also a cold plunge and infrared sauna available for use, which I love. Somehow, unbelievably, I go in the cold plunge before each...read full review

  • Dec 2024

    I've trained with Pure Conditioning for about one year and the results have been remarkable! Dan and his staff are professional, knowledgeable, and just all around good people who have kept me motivated and focused.

Hours

Monday: 7AM - 8PM
Tuesday: 8AM - 8PM
Wednesday: 7AM - 8PM
Thursday: 8AM - 8PM
Friday: 7AM - 8PM
Saturday: 8AM - 2PM
Sunday: 8AM - 2PM

Location

129 Shelter Rock Rd, Stamford

Directions Call Website Suggest an Edit