About Core Principles Personal Training
Core Principles Personal Training is a gym that caters specifically to individuals aged 50 and above. The gym aims to help its clients lose weight, gain energy, and improve their overall quality of life without demanding or intense workouts. It offers a welcoming and non-judgmental environment, even for those with no prior gym experience. The staff is friendly, helpful, and attentive to individual needs, making small adjustments to form and technique to ensure safe and gradual strength building. Many clients have experienced positive results, including improved strength, balance, and confidence. One client, who had undergone back surgery, felt much stronger after joining and appreciated the trainer’s support and encouragement. Another client, who struggled with sciatic pain, was able to lift heavier weights and experienced no further pain after just two months of consistent workouts. The small group training sessions are highly recommended, with attendees noting that the program is personalized to meet diverse fitness goals. They find the sessions enjoyable, challenging, and motivating, with noticeable small improvements over time. Overall, Core Principles Personal Training is praised for its ability to cater to the specific needs of older adults, providing a supportive environment where clients can regain strength, restore their metabolism, and improve their quality of life. The studio is clean, and the atmosphere encourages progress and confidence.
Upon my 71th journey around the sun, I began to assess my physical condition, aches, pains and general fatigue. The defining moment was during and after an 18 hole round of golf, a game I thoroughly enjoy, when I had difficulty walking the 18th fairway and I was thoroughly exhausted experiencing a variety of muscle aches. I knew I needed to get my mind and body into shape for my active life style including loads family activities, a business and many personal interests and hobbies. After interviewing several fitness centers and personal trainers, I hands down decided that Core Principles would be best for me and after 5 weeks of committing myself to the program, I AM OVERJOYED WITH HAPPINESS. I look forward to my early morning sessions with Pat and Dorian and I leave with a new exuberance and energy; just what I was looking for. The workout sessions and varied circuits are as challenging as you care to make them. The trainers hands on guidance and constant words of encouragement have certainly challenged me to push myself; again just what I was looking for in a program. The result after just 6 weeks of training and adjusting my eating habits is that I feel wonderful with renewed energy. I look forward to play dates with our grandchildren. Our dogs are happy for the many new long walks and hikes we take. I'm sleeping much better with no aches or pains when arising and albeit slow, I'm losing weight as I gain muscle and renewed agility. I'm a believer in Core Principles and thank you Haylin for all of your words of encouragement to get me to take that first challenging step. Sylvan Pomerantz
I went to Core Principles to overall improve my stamina, lose some weight and tone up. They listened to me and I appreciate that they let me work the exercises at my pace and my comfort level. You are only competing against yourself! The nutrition counseling is valuable as well. Overall, I look better and feel better. Lost some pounds so far and excited to see what the next few weeks bring!