Core Principles Personal Training

Core Principles Personal Training is a gym that caters specifically to individuals aged 50 and above. The gym aims to help its clients lose weight, gain energy, and improve their overall quality of life without demanding or intense workouts. It offers a welcoming and non-judgmental environment, even for those with no prior gym experience. The staff is friendly, helpful, and attentive to individual needs, making small adjustments to form and technique to ensure safe and gradual strength building. Many clients have experienced positive results, including improved strength, balance, and confidence. One client, who had undergone back surgery, felt much stronger after joining and appreciated the trainer’s support and encouragement. Another client, who struggled with sciatic pain, was able to lift heavier weights and experienced no further pain after just two months of consistent workouts. The small group training sessions are highly recommended, with attendees noting that the program is personalized to meet diverse fitness goals. They find the sessions enjoyable, challenging, and motivating, with noticeable small improvements over time. Overall, Core Principles Personal Training is praised for its ability to cater to the specific needs of older adults, providing a supportive environment where clients can regain strength, restore their metabolism, and improve their quality of life. The studio is clean, and the atmosphere encourages progress and confidence.