About Middle River Yoga at the rotary in Stafford, CT
Middle River Yoga is a welcoming yoga studio located in Stafford, CT. Situated overlooking the river, the studio offers a relaxing environment for practice. The instructors are knowledgeable and create a supportive atmosphere for students of all levels. The studio features a variety of classes, from gentle to more challenging, including restorative yoga. Each class is unique and tailored to the students' needs. The spacious studio boasts beautiful wood floors and a large window with a view of the river. Students appreciate the reasonable class pricing and the convenient schedule with classes offered daily. Middle River Yoga provides a positive space for individuals to improve their flexibility, strength, and overall well-being.
Attending Melissa’s classes on Monday evenings at Middle River Yoga are truly a healing experience. Melissa has such a genuine gift for teachin. Her guidance is intuitive, comforting, and deeply grounding. The space itself holds a peaceful, nurturing energy that immediately puts you at ease. This class felt like a true homecoming to my spirit. Melissa creates a sacred, peaceful atmosphere that allowed me to completely let go and drop into the present moment. Every sequence was intentional and intuitively guided, helping me reconnect with my breath and inner stillness. I walked out feeling aligned, centered, and deeply nourished. A soulful experience I would recommend...read full review
What a gem! I took a class lead by Shelly on Sunday morning and wow, I was so moved and felt such a sense of calm leaving today. The studio is beautiful, the perfect touches of rustic and yogi that it makes you forget where you are. The circle window is so beautiful it's like a portal to your soul.
I did struggle to find the studio within the building but was lead by other students. It's the second brick building all the way down the path and it's door is on the right. You go up some steep stairs and you are in an oasis. Parking is close by.
If you are looking for something good for your soul and self please take a class here.
Went last night for the first time and it was wonderful, I called to ask if she has extra yoga mats because I’m coming straight from work. She has the mat laid out for me by the time I got there, it was such a relaxing environment. Just make sure to head there early because it is a little confusing to find. I will definitely come back!