I have been going to Synergy for almost 9 years, and it has truly changed the way I think about health, fitness, and aging.
I started coming for the workouts, however what I gained was so much more. Their CrossFit classes have helped me build a level of strength, endurance, and confidence that I honestly didn’t have even in my 20s.
Now in my late 50s, I can say I am stronger today than I was decades ago. The core strength, balance, mobility, and overall fitness I’ve built here impact every part of my life.
For me, training is not just about looking fit today — it’s about investing in the person I want to be years from now. I want to travel, explore, move freely, stay independent, and enjoy an active retirement. Synergy has helped me build that foundation.
The coaches, the community, and the consistency have kept me showing up year after year. They understand that fitness is a lifelong journey, and they help people at every stage become stronger versions of themselves.
Nine years later, I’m proof that age does not define what your body is capable of. Keep moving, keep challenging yourself, and you might surprise yourself with how strong you can become.
jim kittredge
Mar 2026
I love Synergy! I always feel so welcomed when I arrive. The coaches know you by name and really care about each person who walks in the door. The workouts are great, and the coaches are there to make sure you’re doing each one correctly, and safely. Synergy can’t be beat!!!
Sue M
Mar 2026
Been looking for a gym for quite some time to suit my fitness needs. Found my place! Owners on site EVERYDAY conducting class- personal training- stretching. Very attentive to proper form and individualized needs of clients. Perfect variety of equipment for group classes. The gym is clean and well organized. Owners are very responsive and knowledgeable with client concerns, fitness goals and nutrition. Plus they have a recovery center- SUCH a bonus! Red light - sauna or compression therapy- so useful for a persons fitness journey. Happy to be part of The Synergy Fit crew!
Tara Gwyn
Feb 2026
I have been a member at Synergy Fit for several months now, and I feel like I found a gem.
I was apprehensive at first, but once I got involved and saw all that was offered, I have become a big fan. Synergy offers individual sessions group classes, and even availability with red light therapy. I’ve saved the best for last. The members at the gym are so very kind and friendly. I actually look forward to my sessions because they are fun, motivating and I’ve made good progress towards my goals. Try it out. It’s a lot of fun.
Matthew Friedman
Feb 2026
Awesome people!
Jan Moffitt
Feb 2026
I didn’t plan on joining a gym, but I’m so glad I found Synergy Fitness.
I’ve never really liked gyms, but this place is unlike any gym I’ve ever been to. The coaches are amazing, and the small class sizes make such a difference. I feel supported and guided, and I know I’m doing the movements correctly, not just going through the motions.
I started about a month ago and already feel noticeably stronger and healthier. The nutrition coaching has been a total game changer. I’m eating better, feeling better, and it’s helped me release the extra weight I’ve put on over the past few years in a way that feels sustainable and supportive.
They also offer recovery experiences, which I’ve really enjoyed, especially the red light therapy and sauna, both of which I highly recommend.
This truly feels like one of the best-kept secrets in South Windsor. Ditch the big-name clubs and join a place where you feel supported, seen, and part of a real community.
Rick Skodinski
Feb 2026
Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!
Beth Rosa
Feb 2026
I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made. With the addition of the red light therapy, sauna, & compression machines, this is a total package. my join inflammation, body wellness & overall health is being taken to the next level!!
Kaley Brucker
Jan 2026
Great gym with an awesome atmosphere. Jason, Desiree, and Logan are motivating, supportive, and truly care
Gretchen Arnold
Jan 2026
Been consistently going to synergy for years, it’s warm , welcoming, challenging, always changing and growing to keep things interesting , classes are small and the trainers have their eyes on everyone to make sure we are safe and working out effectively and to the best of our individual abilities it’s a weekly part of my mental and physical well being that I look forward to daily
Anjenette Barad-Colby
I have been going to Synergy for almost 9 years, and it has truly changed the way I think about health, fitness, and aging.
I started coming for the workouts, however what I gained was so much more. Their CrossFit classes have helped me build a level of strength, endurance, and confidence that I honestly didn’t have even in my 20s.
Now in my late 50s, I can say I am stronger today than I was decades ago. The core strength, balance, mobility, and overall fitness I’ve built here impact every part of my life.
For me, training is not just about looking fit today — it’s about investing in the person I want to be years from now. I want to travel, explore, move freely, stay independent, and enjoy an active retirement. Synergy has helped me build that foundation.
The coaches, the community, and the consistency have kept me showing up year after year. They understand that fitness is a lifelong journey, and they help people at every stage become stronger versions of themselves.
Nine years later, I’m proof that age does not define what your body is capable of. Keep moving, keep challenging yourself, and you might surprise yourself with how strong you can become.
jim kittredge
I love Synergy! I always feel so welcomed when I arrive. The coaches know you by name and really care about each person who walks in the door. The workouts are great, and the coaches are there to make sure you’re doing each one correctly, and safely. Synergy can’t be beat!!!
Sue M
Been looking for a gym for quite some time to suit my fitness needs. Found my place! Owners on site EVERYDAY conducting class- personal training- stretching. Very attentive to proper form and individualized needs of clients. Perfect variety of equipment for group classes. The gym is clean and well organized. Owners are very responsive and knowledgeable with client concerns, fitness goals and nutrition. Plus they have a recovery center- SUCH a bonus! Red light - sauna or compression therapy- so useful for a persons fitness journey. Happy to be part of The Synergy Fit crew!
Tara Gwyn
I have been a member at Synergy Fit for several months now, and I feel like I found a gem.
I was apprehensive at first, but once I got involved and saw all that was offered, I have become a big fan. Synergy offers individual sessions group classes, and even availability with red light therapy.
I’ve saved the best for last. The members at the gym are so very kind and friendly. I actually look forward to my sessions because they are fun, motivating and I’ve made good progress towards my goals.
Try it out. It’s a lot of fun.
Matthew Friedman
Awesome people!
Jan Moffitt
I didn’t plan on joining a gym, but I’m so glad I found Synergy Fitness.
I’ve never really liked gyms, but this place is unlike any gym I’ve ever been to. The coaches are amazing, and the small class sizes make such a difference. I feel supported and guided, and I know I’m doing the movements correctly, not just going through the motions.
I started about a month ago and already feel noticeably stronger and healthier. The nutrition coaching has been a total game changer. I’m eating better, feeling better, and it’s helped me release the extra weight I’ve put on over the past few years in a way that feels sustainable and supportive.
They also offer recovery experiences, which I’ve really enjoyed, especially the red light therapy and sauna, both of which I highly recommend.
This truly feels like one of the best-kept secrets in South Windsor. Ditch the big-name clubs and join a place where you feel supported, seen, and part of a real community.
Rick Skodinski
Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!
Beth Rosa
I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.
With the addition of the red light therapy, sauna, & compression machines, this is a total package. my join inflammation, body wellness & overall health is being taken to the next level!!
Kaley Brucker
Great gym with an awesome atmosphere. Jason, Desiree, and Logan are motivating, supportive, and truly care
Gretchen Arnold
Been consistently going to synergy for years, it’s warm , welcoming, challenging, always changing and growing to keep things interesting , classes are small and the trainers have their eyes on everyone to make sure we are safe and working out effectively and to the best of our individual abilities it’s a weekly part of my mental and physical well being that I look forward to daily