About The Performance Lab

The Performance Lab is a highly recommended facility that helps individuals recover from injuries and improve their athletic performance. With knowledgeable staff, they provide effective treatments like dry needling and personalized exercises. The environment supports healing for both adults and children, making it an excellent choice for families involved in sports. Many clients report feeling relief and gaining confidence in their physical abilities after visiting. The one-on-one attention from dedicated therapists, combined with their innovative approach, really delivers results. Whether you're dealing with an injury or looking to take proactive steps towards better health, you can trust the team at the Performance Lab to help you succeed. The staff is so helpful and welcoming, and the work done here has always been an amazing addition to clients' lives. The Performance Lab offers more than a typical physical therapy office, as they are truly committed to finding the root cause of the problem. Each session is dedicated to the individual, ensuring personalized care and attention throughout the entire appointment. Many visitors have praised the staff's friendliness and knowledge, noting how effective treatments like dry needling, cupping, and massage are for issues such as pinched nerves and persisting pain. One parent shared that their daughter, with a complex injury, was helped by PT Lauren, who was very patient and thorough, helping her get back to swimming. Communication with the staff is excellent, and scheduling is straightforward, making the experience smooth and positive.

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Reviews for The Performance Lab

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  • Apr 2026

    Was able to get in quickly, staff was very knowledgeable, professional, and friendly. They were able to get my shoulder back to where I needed it quickly, as well as gave me some good exercises to maintain and strengthen even after my visits were up. Very pleased with my experience and if I'm in need of PT in the future I know who I'm calling first.

  • Mar 2026

    Started 2 weeks ago with a very inflamed Achilles and feeling so much better!!! Swelling has gone down and working on strengthening and balance. Thank you Michael and everyone who works there - you are the best!!!

  • Mar 2026

    I can’t say enough good things about this place! My Dr at the Womans Center for Movement recommended them, and I understand why. The level of care here is outstanding. Every session is truly 1:1, which makes a huge difference—you’re not being passed off or split between multiple patients or providers.
    My PT, Michael Barry, has been incredible.. he is knowledgeable, attentive, and genuinely invested in my progress. He takes the time to explain everything, tailor treatment to my needs, and make sure I’m improving each visit.
    If you’re looking for high-quality, personalized care, this is the place to go. Highly recommend- would give an 11 out of 10.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 4PM
Saturday: ClosedSunday: Closed

Tips

all staff fully vaccinated

Location

40 Union City Rd Suite D, Prospect

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