Saybrook Soul Sweat

Jul 2023

Soul sweat is the BEST! I recently moved to Connecticut and had been searching for a hot yoga studio to attend…. I’ve lived in many different states and been to quite a handful of studios that I LOVED practicing at. I struggled to find one when I moved here, and tried about 4 different studios before I found soul sweat in old saybrook. I was so happy to find this place! The classes are challenging, music is always on point, and flows are always keeping me oh so present and focused on the practice! Many times I am quite surprised at how the teachers construct their flows - it’s an incredibly fun place to practice!If there’s anything that could make this studio...read full review

Jul 2023

I LOVEEEEE this yoga studio. The classes are all amazing, some personal faves are Court's class, Lori's, Carolyn, Kat, and I know all the other instructors are amazing (just look at how full they all are). The power classes are usually nice and steamy, strong, but well paced so you work hard, but last through the series. The studio is super clean, the community is friendly, respectful and dedicated to the practice. And the Soul Sweat gear is super cute if you're in the market for a tank, hat or hoodie. You won't be disappointed here!!

Jun 2023

This is an elite yoga studio that I joined about 7 months ago. The facility itself is sleek and super clean (floors are scrubbed after every class). The teachers are awesome and provide a challenging practice with an abundance of encouragement and assistance (if needed). The culture is superb - everyone is welcoming to practitioners of all different levels. The studio offers plenty of classes from beginner to advanced and is open 7 days a week. This is a great, low impact way to improve your physical (and even more so mental) health.